Probiotics are good bacterial strains that keep your digestive system in control. It helps in balancing out the bacteria found in the gut. There are numerous health benefits of taking probiotics. Health problems like acidity, yeast infections, urinary tract problems, improper digestion, bloating, skin problems, irritable bowel syndrome and weak immunity can be addressed with the help of probiotics since they have nutritional absorption. It also lowers the risk of diabetes and increases bone density. Probiotics are active participants in weight management and in maintaining blood pressure. It even alters your moods and helps in the treatment of any kind of brain illness.
Probiotics can be taken in many ways, of which probiotic capsules and probiotic yogurt are the common ways of having them. Yogurts are the best way to take probiotics since they already contain living organisms. Here are some of the best probiotic yogurts you can include in your daily diet routine.
Activia, by the famous brand Dannon is loaded with the goodness of bacterial cultures such as Lactobacillus bulgaricus, Streptococcus thermophilus, and Bifidobacterium lactis that regulate digestion and bowel movements. Activia comes in different flavors such as strawberry, vanilla, cherry, mixed berry, and prune. Taking Activia regularly encourages live cultures to develop in the digestive tract.
The most popular and sought after probiotic yogurt brand is Chobani Greek Yogurt. If you have got a sweet tooth then this is the best probiotic yogurt for you. Made up of real milk, this fruit juice sweetened probiotic yogurt is low in fat. It is natural and does not contain any chemicals or preservatives that affect the hormones.
The brand Yoplait has been in the dairy industry for a long time now and that kind of experience can never go wrong. This probiotic yogurt contains all the necessary probiotic cultures in it and also has vitamin and mineral supplements. It is known to treat diarrhea, inflammatory bowel irritation, improve lactose tolerance and boost immunity. They are found in different flavors and mixes.
Siggi’s Skyr Icelandic-style yogurt is made up of real milk and is sweetened with natural sweeteners or fruits. It is extremely sweet and contains zero percent fat, strengthens your digestive system and relieves constipation.
Stonyfield is one of the best probiotic yogurts available and has six different cultures like streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, Bifidus, Lactobacillus casei, and Lactobacillus. All these cultures actively participate in keeping the digestive tract clear and problem free. These products are certified as organic. They do not contain any antibiotics, artificial sweeteners, chemicals, herbicides or pesticides. They are available in different flavors such as french vanilla, strawberry, pomegranate, raspberry, lime, and peach.
Probiotic yogurts ease the entire digestive process by breaking down the food into smaller components and absorb the nutrients present in them. It also treats a wide range of intestinal disorders and takes care of bloating, cramps, constipation, and diarrhea.
Some consumers have also pointed out that their skin health has helped overtime with the regular use of probiotic yogurt. Probiotic yogurt provides the resistance to fight against infections and allergies, making your skin glow.
Constant and regular intake of probiotic yogurt renders urinary support and helps in preventing urinary infection, yeast formation, and inflammatory urinary conditions.
Vaginal health depends on the balance of bad and good bacteria in the digestive tract, and hence, probiotic yogurt directly influences it. The best probiotic yogurts are known to prevent bacterial vaginosis and yeast infections in women. The best probiotic yogurts are good for pregnant women as well, thereby helping in improving fetal health.